Advanced Health LTD
Category: Healthy Recipes

Healthy recipes to maintain and support a well balanced lifestyle.

Infused water recipe

Infused water recipe

A Refreshing summer drink! Infused Water The summer is on its way!!  Its important to keep re-fueled and re-hydrated, so Instead of opening the fizzy drinks can, why not try out ...

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Japanese Recipe Katsu Curry & Sushi Rolls

Japanese Recipe Katsu Curry & Sushi Rolls

Japanese recipe Katsu Curry and Sushi Rolls A few weeks ago i attended a Sushi Making Class at the Sherwood Cookery School, so i put my learning to the test and created an ...

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Easy Quinoa Recipe for all the family

Easy Quinoa Recipe for all the family

Quinoa and Seabass Recipe A healthy superfood recipe for all the family Quinoa and poached egg Quinoa (pronounced Keen-wah) is a high protein and high fibre grain and it ...

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Editor's choice Recipe for an Energy Fitness Snack

Recipe for an Energy Fitness Snack

Recipe for a workout snack Get energy with cashew energy balls Looking for a fitness snack recipe featuring natural and good for you ingredients?  Need more energy before a ...

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Japanese diet and sushi making

Japanese diet and sushi making

Eat like the Japanese & Learn how to make sushi Japanese breakfast in Miyajama, Japan The Japanese diet mainly consists of raw fish, vegetables and rice with hardly any ...

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Healthy chocolate dessert

Healthy chocolate dessert

Eat chocolate whilst on your diet Healthy chocolate dessert for all dieters Have you started the diet and already craving chocolate? You can diet, eat healthy and actually enjoy ...

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Editor's choice Strawberry Whey Protein Bars

Strawberry Whey Protein Bars

Recipe for Sports Nutrition recipe for men and women! Protein bar with Impact Whey Protein Powder The Strawberry whey protein bars are delicious and perfect for anyone with a ...

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Nutritional Smoothie Recipe

Nutritional Smoothie Recipe

Enjoy a nutritional smoothie before the workout at the gym Healthy and nutritious smoothie This morning i got up around 5:30am and headed straight to the kitchen to make a quick ...

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Breakfast Smoothie Recipe

Breakfast Smoothie Recipe

A great way to start the day Easy to make breakfast smoothie This breakfast smoothie is perfect for all the family with its superfood ingredients and the peanut butter and Chia ...

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Pre/Post Workout Smoothie

Pre/Post Workout Smoothie

Healthy workout smoothie Kick start weight loss in 2015 It's now January and as usual the gyms are full and the sales of fitness shakes increases in the local supermarkets! Keep ...

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