A Refreshing summer drink!
The summer is on its way!! Its important to keep re-fueled and re-hydrated, so Instead of opening the fizzy drinks can, why not try out these refreshing Infused water! Its really simple and you can combine any of your favourite fruits and make a refreshing summer drink for ...
Katsu Curry and Sushi Rolls
A few weeks ago i attended a Sushi Making Class at the Sherwood Cookery School, so i put my learning to the test and created an evening meal of sushi rolls and Katsu Curry with Soba Noodles!
It was delicious and i was surprised how easy and tasty the Japanese chicken ...
Quinoa and Seabass Recipe
A healthy superfood recipe for all the family
Quinoa and poached egg
Quinoa (pronounced Keen-wah) is a high protein and high fibre grain and it only takes around 20 minutes to cook! Quinoa is the perfect health food, as it is so versatile that you can have it for any meal! You can have ...
Recipe for a workout snack
Get energy with cashew energy balls
Looking for a fitness snack recipe featuring natural and good for you ingredients? Need more energy before a workout or just have a sugar craving? Try one of the delicious energy cashew balls which are gluten free and low in sugar. The cashew balls are ...
Eat like the Japanese
& Learn how to make sushi
Japanese breakfast in Miyajama, Japan
The Japanese diet mainly consists of raw fish, vegetables and rice with hardly any fat! The Japanese diet is a fantastic way to start a new balanced and healthy diet to achieve your weight loss results. I was inspired by ...
Eat chocolate whilst on your diet
Healthy chocolate dessert for all dieters
Have you started the diet and already craving chocolate? You can diet, eat healthy and actually enjoy your new healthy eating regime with this healthy chocolate dessert featuring avocados!
It's important to keep a balanced diet alongside ...
Recipe for Sports Nutrition recipe for men and women!
Protein bar with Impact Whey Protein Powder
The Strawberry whey protein bars are delicious and perfect for anyone with a sweet tooth. The whey protein bar is a much needed sports supplement after a sprint run or pumping some iron at the gym! The strawberry whey ...
Enjoy a nutritional smoothie before the workout at the gym
Healthy and nutritious smoothie
This morning i got up around 5:30am and headed straight to the kitchen to make a quick nutritional smoothie before hitting the gym for a workout!
To make my nutritional smoothies i use the NutriBullet Smoothie Maker which ...
A great way to start the day
Easy to make breakfast smoothie
This breakfast smoothie is perfect for all the family with its superfood ingredients and the peanut butter and Chia seeds provides a good source of healthy fats. I used frozen kale as it is easy to crush the kale into small leaves so you cannot taste the ...
Healthy workout smoothie
Kick start weight loss in 2015
It's now January and as usual the gyms are full and the sales of fitness shakes increases in the local supermarkets! Keep your energy levels up for the new year new you routine with this tasty superfood workout smoothie! This is the perfect smoothie to have ...