Advanced Health LTD

Infused water recipe

Infused water recipe

A Refreshing summer drink! Infused Water The summer is on its way!!  Its important to keep re-fueled and re-hydrated, so Instead of opening the fizzy drinks can, why not try out these refreshing Infused water! Its really simple and you can combine any of your favourite fruits and make a refreshing summer drink for ...

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Japanese Recipe Katsu Curry & Sushi Rolls

Japanese Recipe Katsu Curry & Sushi Rolls

Japanese recipe Katsu Curry and Sushi Rolls A few weeks ago i attended a Sushi Making Class at the Sherwood Cookery School, so i put my learning to the test and created an evening meal of sushi rolls and Katsu Curry with Soba Noodles! It was delicious and i was surprised how easy and tasty the Japanese chicken ...

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Easy Quinoa Recipe for all the family

Easy Quinoa Recipe for all the family

Quinoa and Seabass Recipe A healthy superfood recipe for all the family Quinoa and poached egg Quinoa (pronounced Keen-wah) is a high protein and high fibre grain and it only takes around 20 minutes to cook! Quinoa is the perfect health food, as it is so versatile that you can have it for any meal! You can have ...

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Recipe for an Energy Fitness Snack

Editor's choice Recipe for an Energy Fitness Snack

Recipe for a workout snack Get energy with cashew energy balls Looking for a fitness snack recipe featuring natural and good for you ingredients?  Need more energy before a workout or just have a sugar craving? Try one of the delicious energy cashew balls which are gluten free and low in sugar. The cashew balls are ...

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Japanese diet and sushi making

Japanese diet and sushi making

Eat like the Japanese & Learn how to make sushi Japanese breakfast in Miyajama, Japan The Japanese diet mainly consists of raw fish, vegetables and rice with hardly any fat! The Japanese diet is a fantastic way to start a new balanced and healthy diet to achieve your weight loss results. I was inspired by ...

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Healthy chocolate dessert

Healthy chocolate dessert

Eat chocolate whilst on your diet Healthy chocolate dessert for all dieters Have you started the diet and already craving chocolate? You can diet, eat healthy and actually enjoy your new healthy eating regime with this healthy chocolate dessert featuring avocados! It's important to keep a balanced diet alongside ...

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Strawberry Whey Protein Bars

Editor's choice Strawberry Whey Protein Bars

Recipe for Sports Nutrition recipe for men and women! Protein bar with Impact Whey Protein Powder The Strawberry whey protein bars are delicious and perfect for anyone with a sweet tooth. The whey protein bar is a much needed sports supplement after a sprint run or pumping some iron at the gym! The strawberry whey ...

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Nutritional Smoothie Recipe

Nutritional Smoothie Recipe

Enjoy a nutritional smoothie before the workout at the gym Healthy and nutritious smoothie This morning i got up around 5:30am and headed straight to the kitchen to make a quick nutritional smoothie before hitting the gym for a workout! To make my nutritional smoothies i use the  NutriBullet Smoothie Maker which ...

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Breakfast Smoothie Recipe

Breakfast Smoothie Recipe

A great way to start the day Easy to make breakfast smoothie This breakfast smoothie is perfect for all the family with its superfood ingredients and the peanut butter and Chia seeds provides a good source of healthy fats. I used frozen kale as it is easy to crush the kale into small leaves so you cannot taste the ...

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Pre/Post Workout Smoothie

Pre/Post Workout Smoothie

Healthy workout smoothie Kick start weight loss in 2015 It's now January and as usual the gyms are full and the sales of fitness shakes increases in the local supermarkets! Keep your energy levels up for the new year new you routine with this tasty superfood workout smoothie! This is the perfect smoothie to have ...

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Healthy and nutritional recipes for all the family!

Easy to follow and quick recipes to support and maintain a healthy lifestyle for all the family. Take a read of these delicious healthy recipes.

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